JR CrossFit – JR Barbell Club
Push Press (1 x 1)
– Build to a heavy single for the day in 10 minutes
* rest 60 seconds between sets *
Pause Jerk Dip + Push jerk + Jerk Dip + Jerk:
– 5×4, Work up to 70-75% of best Push Jerk.
* Rest 60-90 secs between sets
Power Clean + Front Squat + Pause Squat Clean + Jerk:
– 5 working sets. Work up in weight each set and build to a heavy set!
* Rest 2 minutes between sets
20 band pull aparts
5 e/s tempo single leg squat on box
15 weighted glute bridges